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刘自然

This finger exercise is based on the theory of meridian exercise. The main motor by hand before, after five to the head and face and neck and hands, actually also has a relationship, hand operated. When we have regular activities and practices in the head and face with finger when passing through the meridians, both the development of the brain, and visceral stimulus, so as to stimulate the vitality of cells, promote the The new supersedes the old. rid the body of country heat beachbody waste, so cize that blood warm. The human brain is ascending Qi and blood filling, bright brain man, the brain man. Qi and blood, meridians and collaterals, the body is healthy, energy is abundant; on the core de force mma contrary, the body is bad, then the disease, the country heat beachbody death. Means of squeezing the middle finger: the left hand naturally stretched flat, right hand thumb along the palm of the hand on the middle finger of the left hand, other fingers country heat and thumb peppa pig dvd gently squeeze the middle finger of the left peppa pig ultimate collection 20 dvd set hand. After a while in the same way to the right hand. Function: it has the functions of refreshing, eliminating fatigue, reducing the burden country heat dvd of the mind, and so on, so that people will soon calm down, core de force help to breathe and enhance vision. Light grip means: the left hand stretched flat, core de force the right thumb on the left side of the middle finger, the right beachbody core de force hand and other fingers gently hold the 22 minute hard corps middle finger of the left hand. Function: the power savings, help smooth breathing, enhance eyesight and hearing, eliminate pain, make people get rid of low-spirited and slow. Light squeezing method: the thumb of the right hand ring finger from the palm direction on the left ring finger and little finger and other fingers on the left hand, gently squeeze together, after a moment to repeat this action on the right hand. Effect: the nerves, relieve fatigue, relieve mental stress and tension, help peppa pig ultimate collection 20 dvd set breathing, enhance heart function. country heat beachbody Squeeze palm cize method: the right thumb on the left index finger and middle finger, the right hand of other fingers from the palm of the direction of extrusion, after a while core de force beachbody with the same method for the core de force mma other hand. Role: eliminate fatigue, relieve mental stress, help people get rid of hatred, fear, anger and other emotions, and gradually restore confidence. Top thumb method: the right thumb inside and middle finger nail cap against the left thumb, gently press, and then change Cartier Love Bracelet peppa pig ultimate collection 20 dvd set to the left hand. Function: activate the power savings, each part of the core de force body country heat tissue, eliminate fatigue, no sugar, helps lose weight, improve complexion. On the finger method: the left hand finger finger ring finger against the left hand thumb, the other fingers core de force upward force, after a while the same method for the right hand. Role: adjust the breathing rhythm, enhance the hearing, to further improve the face and protect the skin, enhance self-confidence, get rid of sadness. This method is very useful in running, walking, walking, hiking and exercise use. Press the finger belly method: two hands the finger belly closed, other fingers crossed on the finger at the root, gently press. Effect: beachbody core de force help digestion, remove fat from the body, help breathing, relieve fatigue, headache, back pain and leg removal. Finger extension methods: left and right middle finger nail 22 minute hard corps together, fingers stretched upward force to. Function: it helps to breathe, relieve the pressure of core de force the spine and stabilize the mood. There is beachbody core de force no time limit for the above finger exercises, often core de force can receive significant results. Elastic fingering hands stretched forward,.
  

  

  

  

  

  
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宋佳佳

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宋佳佳

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