刘自然 发表于 2017-3-30 17:54:28

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Guinness
abs workout method, how to practice abdominal
.
abdominal muscles include: rectus abdominis, external oblique, oblique, abdominal muscle, core de force beachbody abdominal muscle specific schema and English reference name
recommendation: ABS structure, rectus abdominis, core de force mma external oblique, oblique and transverse abdominal muscle where the peppa pig dvd location of http://www.preschoolprepseries.com/
's abdominal exercises: 1.? AB Ripper X; ab Ripper X2 two.
Two.
? First level 8 minutes to cize beachbody core de force give you 6 pack second; 8 minutes to give you 6 pack third; 8 minutes to give you 6 pack
recommended Abs Workout Series: ABS special -- including the specific location of the abdominal muscles, abdominal exercises classic video, abdominal muscle and abdominal muscle during exercise in question. You can have a comprehensive understanding of.
abdominal core de force muscle training plan 1: three day http://www.coredeforcecoach.com/ cycle training method (ABS click each action name to enter the detailed page)
plans to cycle three days country heat dvd a week. But in quantity and action, you can introduce special action according to the ABS mentioned above; below the ABS action introduced; and its case to increase and change. Which one is not immutable and frozen abdominal muscle training.
第一天 第二天 Fjallraven Kanken Mini Backpack 第三天 1.悬垂举腿?3组15个 1.悬垂举腿?3组25个 1.悬垂举腿?3组15个? 2.下斜板卷腹（没有下斜板可以做平地卷腹）?3组15个 2.下斜板卷腹（没有下斜板可以做平地卷腹）?3组30个 2.空中蹬车?1组25个 3.健身球卷腹（没有瑜伽球可以把小腿搁在凳子上，效果一样）?2组25个 3.健身球卷腹（没有瑜伽球可以把小腿搁在凳子上，效果一样）?4组25个 3.下斜板卷腹（没有下斜板可以做平地卷腹）?3组15个 4.健身器械卷腹?3组15个 4.健身球卷腹（没有瑜伽球可以把小腿搁在凳子上，效果一样）?2组25个 5.仰卧两头起?1组25个 22 minute hard corps 6.健身器械卷腹?3组15个
  
abdominal training plan 2: homework every day 403 ABS preschool prep dvd training program (click each action name to enter the detailed page)The last action plan
the suction abdomen, Schwarzenegger recommend abdominal exercises. If you prefer a slimmer waist, exaggerated chest and http://www.countryheatbeachbody.com/ full chest, try this action.
1 chest abdominal volume in 5 groups country heat of 20?? rest between sets of 1 and a half minutes? 2 seated barbell sets of 20 swivel? 5? country heat beachbody Groups rest between 1 and a half minutes? 3 reverse crunches? In 5 groups of 40? 1 and a half minutes peppa pig dvd rest between sets 4 suction abdominal three times?? each time abdominal hold for 20~60 seconds, each interval of half a minute
  
  
here is the peppa pig ultimate collection 20 dvd set ABS > forging
  

  
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